Paul Brunelle 3219m row
3,219
Meters
15:29.4
Time
2:24.3
Pace
179
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 38 |
| Stroke Count | 595 |
| Drag Factor | 133 |
December 09, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.4 | 3,219 | 2:24.3 | 116 | 700 | 179 | 38 |
| 3:07.9 | 700 | 2:14.2 | 145 | 798 | 41 | 40 |
| 3:25.9 | 1,400 | 2:27.0 | 110 | 678 | 38 | 39 |
| 3:14.8 | 2,100 | 2:19.1 | 130 | 747 | 40 | 39 |
| 3:24.0 | 2,800 | 2:25.7 | 113 | 689 | 39 | 38 |
| 2:16.8 | 3,219 | 2:43.2 | 80 | 576 | 21 | 36 |
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Workout Graph
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