Paul Brunelle 3219m row
3,219m
Meters
22:15.6
Time
3:27.4
Pace
187
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 134 |
December 20, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.6 | 3,219m | 3:27.4 | 39 | 434 | 32 |
| 3:04.8 | 700m | 2:12.0 | 152 | 823 | 39 |
| 3:12.8 | 1,400m | 2:17.7 | 134 | 761 | 37 |
| 10:45.3 | 2,100m | 7:40.9 | 4 | 312 | 11 |
| 3:21.6 | 2,800m | 2:24.0 | 117 | 703 | 37 |
| 1:51.1 | 3,219m | 2:12.5 | 150 | 816 | 37 |
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Workout Graph
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