Paul Brunelle 4x500m/1:00r row
2,000m
Meters
8:42.3
Time
2:10.5
Pace
120
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,528m |
| Overall Time | 12:42.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 38 |
| Stroke Count | 329 |
| Drag Factor | 134 |
December 21, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 38 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 39 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 38 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 37 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 38 | |
| r528m |
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