Paul Brunelle 3219m row
3,219m
Meters
15:39.1
Time
2:25.8
Pace
178
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 36 |
| Stroke Count | 574 |
| Drag Factor | 133 |
December 24, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.1 | 3,219m | 2:25.8 | 113 | 688 | 36 |
| 3:12.9 | 700m | 2:17.7 | 134 | 760 | 38 |
| 3:28.3 | 1,400m | 2:28.7 | 106 | 665 | 37 |
| 3:42.4 | 2,100m | 2:38.8 | 87 | 600 | 36 |
| 3:26.1 | 2,800m | 2:27.2 | 110 | 677 | 36 |
| 1:49.4 | 3,219m | 2:10.5 | 157 | 841 | 37 |
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Workout Graph
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