Paul Brunelle 3219m row
3,219m
Meters
14:37.8
Time
2:16.3
Pace
187
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 37 |
| Stroke Count | 552 |
| Drag Factor | 133 |
December 26, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.8 | 3,219m | 2:16.3 | 138 | 775 | 37 |
| 3:05.1 | 700m | 2:12.2 | 151 | 821 | 39 |
| 3:09.9 | 1,400m | 2:15.6 | 140 | 782 | 38 |
| 3:15.9 | 2,100m | 2:19.9 | 128 | 739 | 37 |
| 3:13.4 | 2,800m | 2:18.1 | 133 | 756 | 38 |
| 1:53.5 | 3,219m | 2:15.4 | 141 | 784 | 37 |
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Workout Graph
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