Paul Brunelle 3219m row
3,219m
Meters
14:38.7
Time
2:16.4
Pace
187
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 38 |
| Stroke Count | 560 |
| Drag Factor | 133 |
December 27, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.7 | 3,219m | 2:16.4 | 138 | 773 | 38 |
| 3:09.6 | 700m | 2:15.4 | 141 | 784 | 39 |
| 3:15.3 | 1,400m | 2:19.5 | 129 | 743 | 38 |
| 3:09.7 | 2,100m | 2:15.5 | 141 | 784 | 38 |
| 3:11.0 | 2,800m | 2:16.4 | 138 | 774 | 37 |
| 1:53.0 | 3,219m | 2:14.8 | 143 | 791 | 39 |
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Workout Graph
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