Paul Brunelle v500m/1:00r...6 row
3,000m
Meters
13:01.4
Time
2:10.2
Pace
179
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 19:01.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 38 |
| Stroke Count | 499 |
| Drag Factor | 133 |
December 28, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.4 | 3,000m | 2:10.2 | 158 | 845 | 38 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 40 | |
| r: 1:00 | 161m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 38 | |
| r: 1:00 | 157m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 39 | |
| r: 1:00 | 159m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 38 | |
| r: 1:00 | 163m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 38 | |
| r: 1:00 | 157m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 37 | |
| r: 1:00 | 219m | |||||
| r1,016m |
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Workout Graph
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