Paul Brunelle 3219m row
3,219m
Meters
14:56.4
Time
2:19.2
Pace
185
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 37 |
| Stroke Count | 550 |
| Drag Factor | 130 |
January 02, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.4 | 3,219m | 2:19.2 | 130 | 746 | 37 |
| 3:17.1 | 700m | 2:20.7 | 125 | 731 | 35 |
| 3:16.5 | 1,400m | 2:20.3 | 127 | 735 | 38 |
| 3:08.7 | 2,100m | 2:14.7 | 143 | 791 | 38 |
| 3:13.8 | 2,800m | 2:18.4 | 132 | 754 | 37 |
| 2:00.3 | 3,219m | 2:23.5 | 118 | 707 | 37 |
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Workout Graph
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