Paul Brunelle v500m/2:00r...8 row
4,000
Meters
17:18.8
Time
2:09.8
Pace
241
Calories
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,426 |
| Overall Time | 33:18.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 38 |
| Stroke Count | 665 |
| Drag Factor | 129 |
January 04, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.8 | 4,000 | 2:09.8 | 160 | 850 | 38 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 41 | |
| r: 2:00 | 222 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 39 | |
| r: 2:00 | 377 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 38 | |
| r: 2:00 | 347 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 37 | |
| r: 2:00 | 278 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 39 | |
| r: 2:00 | 291 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 37 | |
| r: 2:00 | 292 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 38 | |
| r: 2:00 | 256 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 39 | |
| r: 2:00 | 363 | |||||
| r2,426 |
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Workout Graph
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