Paul Brunelle 6x500m/1:00r row
3,000
Meters
12:51.8
Time
2:08.6
Pace
182
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 18:51.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 36 |
| Stroke Count | 475 |
| Drag Factor | 129 |
January 26, 2025 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.8 | 3,000 | 2:08.6 | 164 | 865 | 36 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 40 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 37 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 37 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 36 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 36 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 35 | |
| r917 |
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