Paul Brunelle 4x500m/1:00r row
2,000
Meters
8:51.6
Time
2:12.9
Pace
117
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 12:51.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 36 |
| Stroke Count | 319 |
| Drag Factor | 129 |
February 24, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 36 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 38 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 36 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 36 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 35 | |
| r526 |
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Workout Graph
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