Marissa Russo 5:00 row
778m
Meters
5:00.0
Time
3:12.8
Pace
36
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 101 |
November 30, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 20 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 24 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 21 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 20 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 19 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 18 |
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Workout Graph
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