Marissa Russo 10:00 row
1,811
Meters
10:00.0
Time
2:45.6
Pace
93
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 100 |
November 30, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,811 | 2:45.6 | 77 | 564 | 93 | 17 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 18 |
| 4:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 17 |
| 6:00.0 | 331 | 3:01.2 | 59 | 502 | 17 | 17 |
| 8:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 18 |
| 10:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 18 |
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Workout Graph
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