Marissa Russo 5:00 row
796m
Meters
5:00.0
Time
3:08.4
Pace
39
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 101 |
December 01, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 21 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 22 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 22 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 21 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 19 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 21 |
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Workout Graph
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