Marissa Russo 15:00 row
2,908m
Meters
15:00.0
Time
2:34.7
Pace
154
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 100 |
December 01, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,908m | 2:34.7 | 94 | 625 | 19 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 19 |
| 6:00.0 | 579m | 2:35.4 | 93 | 620 | 18 |
| 9:00.0 | 576m | 2:36.2 | 92 | 615 | 19 |
| 12:00.0 | 584m | 2:34.1 | 96 | 629 | 19 |
| 15:00.0 | 606m | 2:28.5 | 107 | 667 | 23 |
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Workout Graph
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