Marissa Russo 5:00 row
754m
Meters
5:00.0
Time
3:18.9
Pace
35
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 100 |
December 04, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 21 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 24 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 22 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 21 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 20 |
| 5:00.0 | 147m | 3:24.0 | 41 | 441 | 20 |
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Workout Graph
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