Marissa Russo v8:00/3:00r...4 row
3,910m
Meters
20:00.0
Time
2:33.4
Pace
209
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 99 |
December 04, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,910m | 2:33.4 | 97 | 633 | 22 | |
| 8:00.0 | 1,530m | 2:36.8 | 91 | 612 | 19 | |
| r: 3:00 | 40m | |||||
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 21 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 22 | |
| r: 3:00 | 6m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | |
| r: 3:00 | 17m | |||||
| r78m |
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Workout Graph
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