Marissa Russo 3:09 row
424m
Meters
3:09.7
Time
3:43.7
Pace
26
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 0 |
December 06, 2023 07:20:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.7 | 424m | 3:43.7 | 31 | 407 | 20 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 25 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 24 |
| 3:00.0 | 124m | 4:01.9 | 25 | 385 | 15 |
| 3:09.7 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5:00