Marissa Russo v4:00/2:00r...5 row
3,900m
Meters
20:00.0
Time
2:33.8
Pace
208
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 90 |
December 06, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,900m | 2:33.8 | 96 | 630 | 20 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 22 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 21 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 21 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 20 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | |
| r: 2:00 | 10m | |||||
| r72m |
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Workout Graph
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