Marissa Russo v1:00/1:00r...7 row
3,130
Meters
16:00.0
Time
2:33.3
Pace
167
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 91 |
December 08, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,130 | 2:33.3 | 97 | 626 | 23 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 25 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 22 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 20 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 22 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | |
| r: 1:00 | 16 | |||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.