Marissa Russo v1:00/1:00r...7 row
3,130m
Meters
16:00.0
Time
2:33.3
Pace
167
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 91 |
December 08, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,130m | 2:33.3 | 97 | 633 | 23 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 20 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 22 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 16m | |||||
| r116m |
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Workout Graph
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