Marissa Russo v5:00/2:00r...5 row
4,173m
Meters
21:00.0
Time
2:30.9
Pace
225
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 31:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 99 |
December 11, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,173m | 2:30.9 | 102 | 650 | 22 | |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | |
| r: 2:00 | 13m | |||||
| r81m |
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Workout Graph
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