Marissa Russo v1000m/2:00r...5 row
5,000m
Meters
27:33.5
Time
2:45.3
Pace
258
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 37:33.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 92 |
December 13, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.5 | 5,000m | 2:45.3 | 77 | 566 | 22 | |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 22 | |
| r: 2:00 | 12m | |||||
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 23 | |
| r: 2:00 | 13m | |||||
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 24 | |
| r: 2:00 | 16m | |||||
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 22 | |
| r: 2:00 | 16m | |||||
| 5:44.8 | 1,000m | 2:52.4 | 68 | 535 | 20 | |
| r: 2:00 | 17m | |||||
| r74m |
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Workout Graph
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