Marissa Russo v1:00/1:00r...4 row
1,739m
Meters
9:25.4
Time
2:42.5
Pace
94
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,789m |
| Overall Time | 13:25.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 101 |
December 16, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.4 | 1,739m | 2:42.5 | 81 | 580 | 22 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 22 | |
| r: 1:00 | 13m | |||||
| 3:25.4 | 529m | 3:14.1 | 48 | 464 | 19 | |
| r: 1:00 | 0m | |||||
| r50m |
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Workout Graph
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