Marissa Russo 10:00 row
1,954m
Meters
10:00.0
Time
2:33.5
Pace
104
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 101 |
December 16, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 20 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 19 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 19 |
| 6:00.0 | 390m | 2:33.8 | 96 | 630 | 20 |
| 8:00.0 | 394m | 2:32.2 | 99 | 641 | 20 |
| 10:00.0 | 396m | 2:31.5 | 101 | 646 | 22 |
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Workout Graph
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10:00