Marissa Russo v500m/2:00r...5 row
2,500
Meters
11:52.5
Time
2:22.5
Pace
141
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 21:52.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 100 |
December 20, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 2,500 | 2:22.5 | 121 | 716 | 27 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 27 | |
| r: 2:00 | 14 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | |
| r: 2:00 | 13 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 26 | |
| r: 2:00 | 18 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 27 | |
| r: 2:00 | 11 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | |
| r: 2:00 | 11 | |||||
| r67 |
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Workout Graph
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