Marissa Russo v500m/2:00r...5 row

2,500m

Meters

11:52.5

Time

2:22.5

Pace

141

Calories

Rest Distance67m
Rest Time10:00.0
Overall Distance2,567m
Overall Time21:52.5
Average Watts121
Calories Per Hour716
Stroke Rate27
Stroke Count325
Drag Factor100

December 20, 2023 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:52.5 2,500m 2:22.5 121 716 27
2:16.9 500m 2:16.9 136 769 27
r: 2:00 14m
2:24.8 500m 2:24.8 115 696 28
r: 2:00 13m
2:24.8 500m 2:24.8 115 696 26
r: 2:00 18m
2:22.2 500m 2:22.2 122 718 27
r: 2:00 11m
2:23.8 500m 2:23.8 118 705 28
r: 2:00 11m
r67m

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Workout Graph

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