Marissa Russo 40:00 row
6,608m
Meters
40:00.0
Time
3:01.5
Pace
333
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 106 |
December 24, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,608m | 3:01.5 | 58 | 501 | 18 |
| 8:00.0 | 1,257m | 3:10.9 | 50 | 473 | 18 |
| 16:00.0 | 1,314m | 3:02.6 | 57 | 497 | 18 |
| 24:00.0 | 1,292m | 3:05.7 | 55 | 487 | 18 |
| 32:00.0 | 1,344m | 2:58.5 | 61 | 511 | 19 |
| 40:00.0 | 1,401m | 2:51.3 | 70 | 539 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.