Marissa Russo 20:00 row
3,379m
Meters
20:00.0
Time
2:57.5
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 107 |
January 04, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,379m | 2:57.5 | 63 | 515 | 18 |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 18 |
| 8:00.0 | 700m | 2:51.4 | 69 | 539 | 19 |
| 12:00.0 | 708m | 2:49.4 | 72 | 547 | 19 |
| 16:00.0 | 617m | 3:14.4 | 48 | 463 | 17 |
| 20:00.0 | 712m | 2:48.5 | 73 | 551 | 20 |
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Workout Graph
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