Marissa Russo 20:00 row
3,379
Meters
20:00.0
Time
2:57.5
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 107 |
January 04, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,379 | 2:57.5 | 63 | 510 | 170 | 18 |
| 4:00.0 | 642 | 3:06.9 | 54 | 480 | 32 | 18 |
| 8:00.0 | 700 | 2:51.4 | 69 | 525 | 35 | 19 |
| 12:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 19 |
| 16:00.0 | 617 | 3:14.4 | 48 | 465 | 31 | 17 |
| 20:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 20 |
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Workout Graph
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