Marissa Russo 40:00 row
6,809m
Meters
40:00.0
Time
2:56.2
Pace
346
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 104 |
January 07, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,809m | 2:56.2 | 64 | 520 | 18 |
| 8:00.0 | 1,286m | 3:06.6 | 54 | 485 | 19 |
| 16:00.0 | 1,400m | 2:51.4 | 69 | 539 | 18 |
| 24:00.0 | 1,385m | 2:53.2 | 67 | 531 | 18 |
| 32:00.0 | 1,353m | 2:57.3 | 63 | 515 | 18 |
| 40:00.0 | 1,386m | 2:53.1 | 67 | 531 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.