Marissa Russo 20:00 row
3,355m
Meters
20:00.0
Time
2:58.8
Pace
168
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 107 |
January 08, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,355m | 2:58.8 | 61 | 510 | 19 |
| 4:00.0 | 612m | 3:16.0 | 46 | 459 | 18 |
| 8:00.0 | 653m | 3:03.7 | 56 | 494 | 19 |
| 12:00.0 | 687m | 2:54.6 | 66 | 526 | 18 |
| 16:00.0 | 664m | 3:00.7 | 59 | 504 | 19 |
| 20:00.0 | 738m | 2:42.6 | 81 | 580 | 21 |
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Workout Graph
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