Marissa Russo 20:00 row

3,515m

Meters

20:00.0

Time

2:50.6

Pace

179

Calories

Average Watts70
Calories Per Hour542
Stroke Rate19
Stroke Count393
Drag Factor103

January 10, 2024 07:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,515m 2:50.6 70 542 19
4:00.0 630m 3:10.4 51 474 19
8:00.0 684m 2:55.4 65 523 19
12:00.0 717m 2:47.3 75 556 20
16:00.0 737m 2:42.8 81 579 20
20:00.0 747m 2:40.6 84 590 20

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Workout Graph

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