Marissa Russo 20:00 row
3,515
Meters
20:00.0
Time
2:50.6
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 103 |
January 10, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,515 | 2:50.6 | 70 | 537 | 179 | 19 |
| 4:00.0 | 630 | 3:10.4 | 51 | 465 | 31 | 19 |
| 8:00.0 | 684 | 2:55.4 | 65 | 510 | 34 | 19 |
| 12:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 20 |
| 16:00.0 | 737 | 2:42.8 | 81 | 570 | 38 | 20 |
| 20:00.0 | 747 | 2:40.6 | 84 | 585 | 39 | 20 |
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Workout Graph
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