Marissa Russo v1:00/3:00r...8 row
1,762
Meters
8:00.0
Time
2:16.2
Pace
100
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 104 |
January 11, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| r: 3:00 | 329 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 3:00 | 334 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | |
| r: 3:00 | 239 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r: 3:00 | 184 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r: 3:00 | 71 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| r: 3:00 | 109 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| r: 3:00 | 18 | |||||
| r1,298 |
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Workout Graph
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