Marissa Russo v1:00/3:00r...8 row
1,762m
Meters
8:00.0
Time
2:16.2
Pace
100
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 104 |
January 11, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 28 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r: 3:00 | 329m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| r: 3:00 | 334m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| r: 3:00 | 239m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | |
| r: 3:00 | 184m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | |
| r: 3:00 | 71m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| r: 3:00 | 109m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| r: 3:00 | 18m | |||||
| r1,298m |
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Workout Graph
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