Marissa Russo 20:00 row

2,803m

Meters

20:00.0

Time

3:34.0

Pace

139

Calories

Average Watts36
Calories Per Hour422
Stroke Rate16
Stroke Count329
Drag Factor105

January 19, 2024 07:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 2,803m 3:34.0 36 422 16
4:00.0 595m 3:21.6 43 446 18
8:00.0 505m 3:57.6 26 389 15
12:00.0 638m 3:08.0 53 481 18
16:00.0 423m 4:43.6 15 352 13
20:00.0 642m 3:06.9 54 484 19

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Workout Graph

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