Marissa Russo 20:00 row
2,803
Meters
20:00.0
Time
3:34.0
Pace
139
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 105 |
January 19, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,803 | 3:34.0 | 36 | 417 | 139 | 16 |
| 4:00.0 | 595 | 3:21.6 | 43 | 435 | 29 | 18 |
| 8:00.0 | 505 | 3:57.6 | 26 | 375 | 25 | 15 |
| 12:00.0 | 638 | 3:08.0 | 53 | 480 | 32 | 18 |
| 16:00.0 | 423 | 4:43.6 | 15 | 315 | 21 | 13 |
| 20:00.0 | 642 | 3:06.9 | 54 | 480 | 32 | 19 |
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Workout Graph
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