Marissa Russo 20:00 row
3,198m
Meters
20:00.0
Time
3:07.6
Pace
162
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 106 |
January 20, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,198m | 3:07.6 | 53 | 482 | 17 |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 19 |
| 8:00.0 | 532m | 3:45.5 | 30 | 404 | 15 |
| 12:00.0 | 579m | 3:27.2 | 39 | 435 | 16 |
| 16:00.0 | 699m | 2:51.6 | 69 | 538 | 19 |
| 20:00.0 | 723m | 2:45.9 | 77 | 563 | 20 |
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Workout Graph
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