Marissa Russo 15:00 row
2,499m
Meters
15:00.0
Time
3:00.0
Pace
125
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 97 |
January 31, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,499m | 3:00.0 | 60 | 506 | 18 |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 18 |
| 6:00.0 | 510m | 2:56.4 | 64 | 519 | 18 |
| 9:00.0 | 467m | 3:12.7 | 49 | 468 | 17 |
| 12:00.0 | 515m | 2:54.7 | 66 | 525 | 19 |
| 15:00.0 | 526m | 2:51.1 | 70 | 540 | 18 |
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Workout Graph
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