Marissa Russo 20:00 row
3,126m
Meters
20:00.0
Time
3:11.9
Pace
158
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 98 |
February 19, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,126m | 3:11.9 | 49 | 470 | 17 |
| 4:00.0 | 596m | 3:21.3 | 43 | 447 | 16 |
| 8:00.0 | 443m | 4:30.8 | 18 | 360 | 12 |
| 12:00.0 | 647m | 3:05.4 | 55 | 488 | 18 |
| 16:00.0 | 703m | 2:50.6 | 70 | 542 | 19 |
| 20:00.0 | 737m | 2:42.8 | 81 | 579 | 20 |
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Workout Graph
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