Marissa Russo 4:56 row
109m
Meters
4:56.2
Time
22:38.7
Pace
10
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
| Stroke Count | 12 |
| Drag Factor | 0 |
February 21, 2024 07:13:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.2 | 109m | 22:38.7 | 300 | 2 | |
| 4:00.0 | 109m | 18:20.9 | 0 | 300 | 3 |
| 4:56.2 | 0 |
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