Marissa Russo 20:00 row
3,534m
Meters
20:00.0
Time
2:49.7
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 99 |
February 21, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,534m | 2:49.7 | 72 | 546 | 18 |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 18 |
| 8:00.0 | 718m | 2:47.1 | 75 | 558 | 19 |
| 12:00.0 | 744m | 2:41.2 | 83 | 587 | 19 |
| 16:00.0 | 708m | 2:49.4 | 72 | 547 | 18 |
| 20:00.0 | 687m | 2:54.6 | 66 | 526 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.