Marissa Russo 20:00 row
3,534
Meters
20:00.0
Time
2:49.7
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 99 |
February 21, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,534 | 2:49.7 | 72 | 543 | 181 | 18 |
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 18 |
| 8:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 19 |
| 12:00.0 | 744 | 2:41.2 | 83 | 585 | 39 | 19 |
| 16:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 18 |
| 20:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 20 |
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Workout Graph
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