Marissa Russo 20:00 row
3,475m
Meters
20:00.0
Time
2:52.6
Pace
178
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 98 |
February 26, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,475m | 2:52.6 | 68 | 534 | 18 |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 19 |
| 8:00.0 | 726m | 2:45.2 | 78 | 566 | 20 |
| 12:00.0 | 617m | 3:14.4 | 48 | 463 | 17 |
| 16:00.0 | 688m | 2:54.4 | 66 | 527 | 18 |
| 20:00.0 | 763m | 2:37.2 | 90 | 609 | 20 |
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Workout Graph
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