Marissa Russo 20:00 row
3,455m
Meters
20:00.0
Time
2:53.6
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 101 |
March 05, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,455m | 2:53.6 | 67 | 529 | 19 |
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 19 |
| 8:00.0 | 668m | 2:59.6 | 60 | 507 | 19 |
| 12:00.0 | 689m | 2:54.1 | 66 | 528 | 20 |
| 16:00.0 | 717m | 2:47.3 | 75 | 556 | 20 |
| 20:00.0 | 751m | 2:39.7 | 86 | 595 | 21 |
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Workout Graph
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