Marissa Russo 20:00 row
3,207
Meters
20:00.0
Time
3:07.0
Pace
163
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 101 |
March 09, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,207 | 3:07.0 | 53 | 483 | 163 | 17 |
| 4:00.0 | 485 | 4:07.4 | 23 | 379 | 24 | 13 |
| 8:00.0 | 726 | 2:45.2 | 78 | 566 | 37 | 19 |
| 12:00.0 | 685 | 2:55.1 | 65 | 524 | 35 | 17 |
| 16:00.0 | 643 | 3:06.6 | 54 | 485 | 33 | 17 |
| 20:00.0 | 669 | 2:59.3 | 61 | 508 | 34 | 19 |
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Workout Graph
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