Marissa Russo 20:00 row

3,207m

Meters

20:00.0

Time

3:07.0

Pace

163

Calories

Average Watts53
Calories Per Hour483
Stroke Rate17
Stroke Count341
Drag Factor101

March 09, 2024 10:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,207m 3:07.0 53 483 17
4:00.0 485m 4:07.4 23 379 13
8:00.0 726m 2:45.2 78 566 19
12:00.0 685m 2:55.1 65 524 17
16:00.0 643m 3:06.6 54 485 17
20:00.0 669m 2:59.3 61 508 19

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Workout Graph

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