Marissa Russo 20:00 row
3,510m
Meters
20:00.0
Time
2:50.9
Pace
181
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 100 |
March 20, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,510m | 2:50.9 | 70 | 541 | 19 |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 20 |
| 8:00.0 | 705m | 2:50.2 | 71 | 544 | 19 |
| 12:00.0 | 687m | 2:54.6 | 66 | 526 | 19 |
| 16:00.0 | 682m | 2:55.9 | 64 | 521 | 18 |
| 20:00.0 | 783m | 2:33.2 | 97 | 634 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.