Sofia Layne 4x1:30/6:00r row
1,458
Meters
6:00.0
Time
2:03.4
Pace
92
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,523 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 39 |
| Stroke Count | 237 |
| Drag Factor | 114 |
May 01, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 39 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 37 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 39 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 40 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 41 | |
| r65 |
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Workout Graph
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