Sofia Layne 5:05 row
1,096
Meters
5:05.8
Time
2:19.5
Pace
62
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 123 |
August 05, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 1,096 | 2:19.5 | 129 | 743 | 19 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 5:05.8 | 18 | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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