Sofia Layne 2x10:00/5:00r row
4,355
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 98 |
February 02, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 26 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 26 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 26 | |
| r56 |
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Workout Graph
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