Sofia Layne 1:00:00 row
11,927
Meters
1:00:00.0
Time
2:30.9
Pace
649
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 100 |
February 04, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,927 | 2:30.9 | 102 | 650 | 649 | 19 |
| 12:00.0 | 2,345 | 2:33.5 | 97 | 632 | 126 | 19 |
| 24:00.0 | 2,364 | 2:32.2 | 99 | 641 | 128 | 19 |
| 36:00.0 | 2,355 | 2:32.8 | 98 | 637 | 127 | 19 |
| 48:00.0 | 2,385 | 2:30.9 | 102 | 650 | 130 | 20 |
| 1:00:00.0 | 2,479 | 2:25.2 | 114 | 693 | 138 | 21 |
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Workout Graph
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