Sofia Layne 1x30:00/r row
6,068
Meters
30:00.0
Time
2:28.3
Pace
334
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 6,081 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 100 |
February 11, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068 | 2:28.3 | 107 | 669 | 22 | |
| 30:00.0 | 6,068 | 2:28.3 | 107 | 669 | 22 | |
| r13 |
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Workout Graph
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