Sofia Layne 2000m row
2,000
Meters
8:56.5
Time
2:14.1
Pace
115
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 94 |
February 16, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 115 | 28 |
| 1:47.4 | 400 | 2:14.2 | 145 | 797 | 23 | 29 |
| 1:47.8 | 800 | 2:14.7 | 143 | 792 | 23 | 29 |
| 1:47.2 | 1,200 | 2:14.0 | 145 | 800 | 23 | 28 |
| 1:47.6 | 1,600 | 2:14.5 | 144 | 795 | 23 | 28 |
| 1:46.5 | 2,000 | 2:13.1 | 148 | 810 | 23 | 29 |
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Workout Graph
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