Sofia Layne 2000m row
2,000
Meters
9:00.3
Time
2:15.0
Pace
116
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 94 |
February 16, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 116 | 28 |
| 1:48.4 | 400 | 2:15.5 | 141 | 784 | 23 | 29 |
| 1:48.6 | 800 | 2:15.7 | 140 | 781 | 23 | 29 |
| 1:49.4 | 1,200 | 2:16.7 | 137 | 771 | 23 | 28 |
| 1:48.9 | 1,600 | 2:16.1 | 139 | 777 | 23 | 28 |
| 1:45.0 | 2,000 | 2:11.2 | 155 | 832 | 24 | 29 |
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Workout Graph
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