Sofia Layne 2x10:00/5:00r row
4,175
Meters
20:00.0
Time
2:23.7
Pace
234
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 94 |
February 16, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 25 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 25 | |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 25 | |
| r38 |
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Workout Graph
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