Sofia Layne 10:00 row
1,904
Meters
10:00.0
Time
2:37.5
Pace
100
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 95 |
February 20, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 100 | 18 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 18 |
| 4:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 18 |
| 6:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 18 |
| 8:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 18 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 18 |
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Workout Graph
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